How to get rid of dark circles eyes ? These dark spots give the impression that we are exhausted and sick. Moreover, they are really difficult to dissimulate and it is even harder to get rid of. There are many factors which contribute to these dark circles and some are connected to our daily lifestyle, like: lack of sleep, sleepless, stress disposition, emotions, lack of iron. Compared with certain factors which are inevitable like the age and bad health, these factors related to lifestyle can be prevented and treated easily. To get rid of these circles due to our lifestyle; here some tips: natural remedies for dark eye circles
- You need to sleep 7-8 hours per day.
- Exercise. a 30 minutes walk every day.
- Drink water. Your body needs at least 12 glasses of water per day
- Healthy food! you need fruits and green vegetables which are rich in fiber.
- See with your doctor if you do not have a lack of iron.
To get rid of dark ring under eyes you need self-discipline and there are no fast solutions. In certain cases it's impossible, it's genetic! due to a bad lymphatic circulation.
Tags: health, lifestyle, sleepless, exercice
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