Health and fitness normally go hand in hand although some people look at these as two separate entities. You may decide to eat healthy, get all your vitamins, proteins and carbohydrates but even with this balanced diet, you may still remain unfit. On the other hand, if you decide to work out, get your body in shape but neglect your nutrition, this will not be effective. One way to stay healthy and fit is to ensure that you get adequate exercise and eat a well balanced diet. Some of the ways you can be fit and healthy is by avoiding some risky lifestyle habits. One such habit is cigarette smoking which is harmful to our health.
