The 50 million pound challenge has provided the African American people with an effective way to deal with excess weight problems. This challenge has a goal which is to ensure that the African American people lose weight amounting to 50 million pounds within the oncoming two years. This challenge is being headed by a doctor known as Ian Smith who has helped many people to lose a lot of pounds. While this challenge focuses on the African American people, it does not discriminate any race. It has helped many to overcome obesity related health problems.
The advantages of the challenge include:
• Promotion of a healthy balanced diet and adequate exercises
• Provision of tools and materials for healthy weight loss which has helped many people to lose several pounds.
• The challenge has helped to unity many communities as different communities are involved in the challenge.
• This challenge gives everyone an opportunity to participate although it had been targeted to the African American people.
• The leader of this challenge Doctor Ian Smith is a qualified professional who is entrusted as an effective weight loss program expert.
Disadvantage
For you to have a consultation with the program’s expert, you have to book a schedule
When you are provided with a diet program in this 50 million pound challenge (www.50millionpounds.com), you are advised not to have a drastic change in your eating habits. You should have a gradual change of your diet and incorporate the challenge’s diet program. You are supposed to eat plenty of fruits, low fat products, whole grain products, green leafy vegetables, lean meat and drink plenty of water. You should not skip meals and always ensure that you take a healthy breakfast.
In addition to this diet, you are supposed to exercise. You can carry out simple exercises like rope skipping and walking briskly. You should also carry out aerobic exercises like swimming and cycling.
www.50millionpounds.com
