Exercises for sciatic nerve. I really like this one it is safe and effective, it was shown to me by my physiotherapist. In fact, it looks a little like the one we do with the tennis balls, in the sense that it stretches the spine. You have to lie down on your back, knees bent and the feet well flat on the ground, good grip on the floor. You place your fists along your thighs, on the side where it folds. Then, you push support and maintain 20 seconds. A stretching will be felt in the lumbar area, just in the lower back. You repeat at least 5 times, break few seconds between each repetition and before you get up. sciatic nerve exercises .
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